Even as we advance in years, a few of our brain cells lose the capacity to utilize glucose, that is the key energy source needed by the brain to function properly. Cognitive degeneration starts years before a diagnosis is created, therefore it is of great importance that you cover all preventive options in order to maintain the integrity of one’s brain cells.

Saturated Fat

The main component of our brain cells is saturated fat, so it should be no great shock this perfect nutrient is an essential building block for the brain cells. Studies from the Advances in Nutrition Journal reveal that individuals consuming high quantities of saturated fats experienced a 36% lowering of risk for developing dementia. Sourced elements of saturated fat include coconut oil; grass-fed and finished dairy and meat; pastured poultry; and forage-fed pork.

Polyunsaturated Fat (Omega 3 Fatty Acid)

We’ve all heard of the many advantages of consuming omega 3s, and for good reason. Docosahexaenoic Acid (DHA) is just a fatty acid that’s present in our brains, retinas, and hearts, and is totally critical for efficient operation of neural and cardiac function. According to the University of Maryland Medical Center, there is a sizable connection between low DHA levels and decreased cognitive function in older adults psilo gummies California, in addition to Alzheimer’s patients. They keep our brain cells flexible, allowing the embedded proteins within the cells freedom to change in shape. Good resources of omega 3s include wild caught salmon; sardines; grass-fed and finished meats; pasture-raised poultry; and forage-fed pork. Plant-based resources of omega 3, such as for example chia seeds, flax, and hemp are typical full of ALA; the human body can convert ALA into EPA and DHA, but only in really small amounts.

Medium Chain Triglycerides (MTCs)

Who hasn’t been hearing about all medical promoting advantages of coconut oil? MTCs are one of the big reasons the coconut oil craze is indeed widespread: coconut oil contains all MTCs. The four MTCs are: caproic fatty acids (C6), caprylic fatty acids (C8), capric fatty acids (C10), and lauric fatty acids (C12). When we eat coconut oil, because of these MCTs our liver produces ketones, which are by-products of the breakdown of fat in the body. Ketones have been shown to boost brain function in individuals with mild to moderate cognitive impairment by giving one more energy source for the brain. Animal studies from the University of Oxford’s Cardiac Metabolism Research Group demonstrate improvements in brain cell function, reduced Alzheimer’s-like pathology, and enhanced learning in older animals.

Cholesterol

According to PubMed, “Lowering cholesterol levels may impair brain function, since cholesterol is required for synapse formation and maturation and plays an important role in the regulation of signal transduction through its be a component of the cell membrane.” As I mentioned earlier, 25% of the brain is made up of cholesterol; it acts as an antioxidant, it is an essential component in preserving the integrity of membrane function, and it is the raw material from which we our anatomies have the ability to make hormones and nutrients like progesterone, estrogen, cortisol, testosterone and Vitamin D.