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That brace is a love-hate relationship, but it does remind him that he cannot BLT, yet it supports the extremely weak core muscles. And I am finding my muscles are just starting to relax in the last month or so…my back and legs were so very will delta-10 thc get you high tight post surgery. And I was in decent shape going into surgery…walked 2-3 miles briskly daily before surgery. The initial surgery pain went away after a couple of weeks. I ditched the walker started walking on my own during Week 3.
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The worst part of the early recovery for me was the extremely tight back muscles. Made it hard to stand at sink and brush teeth, etc. also, I was getting all sorts of muscle cramping all over my body, but I chalked that up to dehydration, and drank lots of Pedialyte. I am now 5 months postOP and am very happy with my progress. You are the first person other than myself that I have heard the surgeon lift all of the restrictions.
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Unfortunately I have not had any spontaneous return of strength so it will probably take a year if my left arm strength improves at all. Now I am looking at an 8 level 360 fusion from T10 to S1 as I no longer can stand upright and I have a myriad of leg symptoms and progressive muscle weakness. Pain is starting to become unbearable as well. I do not want this surgery as I don’t think my function will be very good after but I also want to be able to stand upright and use my arms and legs. Reading stuff online and medical journals didn’t help me early on where you see ppl recovered from ALIF after 3 months or 4 weeks or silly stuff like that. Some people I’m sure are better in 3-4 months but it’s not the norm I dont think.
I am a 47 year old male and a bit of a fitness finatic and have been into weights and cardio nearly daily since I was 15. This probably was the cause of my back issues or at least sped up the process. My best advise is to try cbd indoor ou outdoor to be in the best condition you can be going into this surgery. Also, do your homework when picking a Surgeon. I wish you all the best in your recoveries. I think stiffness is normal, especially early on, which you still are.
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After it got somewhat better then the right leg would go numb completely after walking or standing for a few minutes, which is the pain that is significantly improved after surgery. Now on the left side I get pain in the lower side of my back and in the buttocks area and sometimes down that leg. It is improving quite a bit but I have set backs when it starts to feel so much better that I forget to stick to my restrictions of not twisting bending or lifting. When it flares then I rest it for a few days and am more careful and then it improves again. It’s improving on a curve with setbacks but not back to what it was before surgery.
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Having a raised toilet seat with handles, helps immensely getting up and down on the throne. Today is a slow, painful, and tiring day. Lots of pain around the surgical area, some in my buttocks, and tired glutes. Taking hydrocodone and at night also a muscle relaxer. Doesn’t cut the pain entirely, but if it did, then I would be doing more than I should. John…please keep us posted on your progress.
(I am more careful because I have not fused.) I have minimal numbness and pain when I push myself physically. Sitting on soft surfaces is still a challenge…like a comfy couch. But being able to do much more is a relief. I have learned that you have to give it time and keep moving, as much as possible.
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This board has been so nice to see what is what with everyone else. I know our journey’s are all different but it does help to see that others might be having some of our same issues. Like you I tried every possible cure that came along to avoid surgery, accupuncture, supplements, massage and then the medical marijuana. I applied and got my card (all I had to do was take the photos of my spine xrays and doctor’s comments). For a year I used the THC tincture to no avail.
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I just happened upon this and am as of today 8 weeks spinal fusion L2-S1. Am starting slowly walking back on treadmill. I read your how much cbd should you take at night comments about feeling like you had a brick in your lower back. I too have that sensation along with some feeling of stabbing.
Just glad this is here to read as I was starting to think there was something wrong with me. Wishing everyone here a steady recovery, I would say fast but that does not seem to be the case. I had L2-L4 laminectomy/spinal fusion almost 9 months ago, April 1, 2020. For the past 45 years I would get up every morning and, while young run, and now for the past 30 years or so walk at least 6 miles a day with my wife. At one point after retirement we didn’t miss a day of long walking or hiking for 12 years.
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I drove myself to my 3 month follow-up appointment with my surgeon. I had x-rays taken, and he said that everything looked great. I asked if he could see any evidence of bone growth, and he told me that it was too soon for it to show up on an x-ray. He lifted all of my restrictions – not just BLT , but ALL of them – he essentially said that I could do whatever I wanted, as long it didn’t hurt. The only things he specifically told me to avoid were sit-ups, crunches, and push-ups. I was still taking pain meds throughout the day but had started weaning myself off the Oxycodone.
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Question your surgeon on possible ongoing symptoms. Again, at this time I have no nerve pain, I have no shooting pain, no burning sensation or any of the things alot of people explained. I just have constant instability CBD Pet Tincture in my spine that results in me throwing out my back frequently and I have low back pain and pain in my glutes and hips. I also absolutely cannot run, cannot wear high heels, and cannot walk long distances.
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I use a recliner but do not have the core strength to sleep on my side. I’m only 3 weeks post-op put these tingly/sort of sensations from my knees down are driving me nuts! Was happy to find this blog almost 4 weeks after PLIF surgery. I was worried that I would never be able to easily walk again. I do walk 3 miles a day but it’s so exhausting and challenging.
Hi, Jeff — I am now 12 weeks post op from an L3-S1 ALF/PLF surgery. Like you, the first two weeks were pretty easy, no real pain, and I was able to begin walking about 2 miles a day during week 2. Unfortunately, on about day 12, I developed excruciating nerve pain in both legs. The nerve pain almost totally disappeared two weeks later, leaving me with minor numbness and a tingling sensation in my right foot at night, especially after a particularly active day.
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I did PT, Chiropractor, acupuncture, etc. It got to a point this summer where I said that it was time to get aggressive. Hopefully things continue to look up for me keeping my job.
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Once feeling well enough, I started to walk around my neighborhood for 50 min daily. I was back at work for a couple days during the 3rd week of my recovery but this was too soon. At week 4 I was able to work 5 days but only half days. Hi Sharon, I just found out that I have 3 herniated discs (L3.L4,L5) and have something called black disc.
Had back pain for 8 years or so, but didn’t affect me until about 3 years ago when I started having problems functioning to the level I wanted to. I think the tear was what was causing me problems. Was I in debilitating pain – the answer was no. . But was I at a nagging constant 4-6 out of 10 pain that stopped me doing things or being active, answer was yes. Slight leg thigh pain, but no sciatic feeling.
I ultimately decided to have surgery at the Mayo Clinic here in Phoenix where I live. I’m two weeks post op and have had a good result so far. Like many, I have been experiencing nerve cramping/ache down my left leg which started about the end of the first week once I started taking daily walks outside.
I will get through this but it could definitely take a while. The doc is saying 1-3 months off work and a year to full recovery. My goal is to play a tourney in 10 months and that is what I will be working towards. PS… I’ve been off all pain meds for 3 weeks now but at this point feel like I’m either going to end up and alcoholic or drug addict. He is looking forward to next week’s six week appointment. He should be able to start driving again and get rid of the huge brace.
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Wow, but after my tlif – fusion from L2-L5 and major bone grafts at T9 & pelvis. I had scoliosis, ddd, osteoarthritis, nerve root compression, etc. I walk a mile or more every day when up to it.
I’m being fused from T10 to my sacrum for scoliosis and nerve impingements. They’re putting screws into my pelvis as well to fix all the hardware. They told me I won’t be able to bend over much at all and for a year or so I won’t even be able to wipe my rear after a BM. I’ve been a very avid cyclist and was told I’ll have to give up my road bike, the one activity that I love.
However, I can not do any of those things right now, even though I try, I pay for it. I’m lucky to have a friend who will come help when everything gets to me andvweeds are as tall as the windows, grass has become a jungled. My husband works shift work through the week so he cant keep up either.
Many in this blog have reported the same thing and it’s a relief to know this is part of the healing process. It only bothers me when I sleep, so I think just laying prone too long aggravates it. I’m cbd öl 20 wie viele tropfen not too bothered by it during the day when I’m up and moving, or sitting watching TV. I love this blog, reading everyone’s experience is very helpful. Just like the Dr told me everyone is different.
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I was told that the worst of the pain would be over in six weeks. It’s now 3 months since my surgery and I’m still in much pain. I had a flare-up in my SI joint from around months 7-9.